Steam-sautéed vegetables (recipe)
| Steam-sautéed vegetables (recipe) | |
|---|---|
| Name | Steam-sautéed vegetables |
| Ingredients | Low sodium chicken broth • Garlic clove • Fresh ginger |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 7.1 |
| Fat | 0.2 |
| Protein | 0.8 |
| Carbohydrate | 0.7 |
| Fiber | 0 |
| Net carbohydrates | 0.7 |
| Sugar | 0.1 |
| Saturated fat | 0.1 |
| Cholesterol (mg) | 0 |
| Sodium | 12.1 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Steam-sautéed vegetables (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Steam-sautéed vegetables (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Combine all ingredients in a large skillet. Bring broth to a boil over high heat.
- Cover and reduce heat to low; simmer 4 to 5 minutes or until vegetables are tender-crisp.
- Remove vegetables to a serving bowl with a slotted spoon.
- Cook broth over high heat about 2 minutes or until liquid has reduced in volume by half.
- Pour broth over vegetables before serving.
- VARIATION: To make Steam Glazed Vegetables, prepare recipe as directed, except add 1 tablespoons honey in Step 1.
Food tags
, Easy
Steam-sautéed vegetables (recipe) details:
Time:
Prep Time in Hours and Mins:15M
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