Steamed asparagus with walnuts and browned butter sauce (recipe)
| Steamed asparagus with walnuts and browned butter sauce (recipe) | |
|---|---|
| Name | Steamed asparagus with walnuts and browned butter sauce |
| Ingredients | Walnuts • Asparagus • Butter • Fresh lemon zest • Salt • Fresh ground black pepper |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.333333334 |
| Keto friendliness | Keto friendly |
| Calories | 171.6 |
| Fat | 15.6 |
| Protein | 5 |
| Carbohydrate | 6.7 |
| Fiber | 3.3 |
| Net carbohydrates | 3.4 |
| Sugar | 1.9 |
| Saturated fat | 4.6 |
| Cholesterol (mg) | 15.3 |
| Sodium | 57.1 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Steamed asparagus with walnuts and browned butter sauce (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Steamed asparagus with walnuts and browned butter sauce (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- In saute pan, dry roast the walnuts. Set aside to cool then very coarsely chop.
- In large pot steam the asparagus just until tender. Do not overcook. Arrange the asparagus on a serving platter.
- In the saute pan, melt the butter over medium heat. Cook and stir the butter constantly until it browns and smells nutty. DO NOT burn! Stir in the roasted walnuts and lemon zest.
- Pour the browned butter sauce over the asparagus and serve immediately.
- Season with salt and pepper to taste.
Food tags
, Easy
Steamed asparagus with walnuts and browned butter sauce (recipe) details
Time:
Prep Time in Hours and Mins:20M
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