Stir-fried zucchini (recipe)
Stir-fried zucchini (recipe) | |
---|---|
Name | Stir-fried zucchini |
Ingredients | Zucchini • Water • Salt • Soy sauce • Sugar |
Cooktime (in hours) | 0.133333333 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.3 |
Keto friendliness | Keto friendly |
Calories | 56.9 |
Fat | 3.9 |
Protein | 1.8 |
Carbohydrate | 5.1 |
Fiber | 1.5 |
Net carbohydrates | 3.6 |
Sugar | 4.2 |
Saturated fat | 0.6 |
Cholesterol (mg) | 0 |
Sodium | 303 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Stir-fried zucchini (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Stir-fried zucchini (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Cut zucchini into 1/4-inch pieces.
- In 5-quart Dutch oven over high heat, in very hot salad oil, cook zucchini, stirring quickly and frequently (stir-frying) until well coated.
- Add water, salt and sugar.
- Reduce heat to medium-high; continue sit-frying 7 to 8 minutes until tender-crisp.
- VARIATION: 1/4 olive OIL, 1 LARGE CLOVE GARLIC,SLICED 6 CUPS SLICED CABBAGE, 1 t SUGAR.
- COOK GARLIC UNTIL BROWNED DISCARD AND CONTINUE WITH PREVIOUS INSTRUCTIONS.
Food tags
Low Protein, Low Cholesterol,, Easy
Stir-fried zucchini (recipe) details
Time:
Prep Time in Hours and Mins:18M
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