Stir-fried zucchini with hoisin sauce (recipe)
| Stir-fried zucchini with hoisin sauce (recipe) | |
|---|---|
| Name | Stir-fried zucchini with hoisin sauce |
| Ingredients | Zucchini • Salt • Soy sauce • Hoisin sauce • Dry sherry • Canola oil • Garlic • Sesame seeds |
| Cooktime (in hours) | 0.1 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.35 |
| Keto friendliness | Keto friendly |
| Calories | 68.2 |
| Fat | 4.8 |
| Protein | 1.9 |
| Carbohydrate | 5.2 |
| Fiber | 1.4 |
| Net carbohydrates | 3.8 |
| Sugar | 3.3 |
| Saturated fat | 0.5 |
| Cholesterol (mg) | 0.1 |
| Sodium | 603.9 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Stir-fried zucchini with hoisin sauce (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Stir-fried zucchini with hoisin sauce (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Quarter zucchini lengthwise.
- Slice off the soft seed core; it's ok if some seeds remain.
- Arrange the zucchini, cut side up, on paper towels.
- Sprinkle with salt, set aside for 10 mins.
- Blot the zucchini quarters dry with paper towels.
- Cut quarters into 2 inch lengths.
- Mix soy sauce, hoisin, sherry and sesame oil in a small bowl.
- Heat a wok or large skillet over med-high heat for 1 min.
- Pour in canola/peanut oil; when oil starts to shimmer and ripple (very hot), add zucchini.
- Saute until zucchini browns and softens slightly (don't overcook- it might turn mushy), about 4 mins.
- Add garlic and chilli flakes, saute for about 15 sec.
- Add the sauce mixture, stir and cook just long enough for liquid to reduce and coat the zucchini (about 20 sec).
- Remove from wok, sprinkle with toasted sesame seeds and serve immediately.
Food tags
Chinese, Asian, Low Protein, Low Cholesterol,, Stir Fry
Stir-fried zucchini with hoisin sauce (recipe) details
Time:
Prep Time in Hours and Mins:21M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
