Stir fried asparagus (recipe)
| Stir fried asparagus (recipe) | |
|---|---|
| Name | Stir fried asparagus |
| Ingredients | Fresh asparagus • Garlic • Butter • Salt • Cayenne pepper |
| Cooktime (in hours) | 0.133333333 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.466666666 |
| Keto friendliness | Keto friendly |
| Calories | 149.6 |
| Fat | 11.8 |
| Protein | 5.2 |
| Carbohydrate | 9.3 |
| Fiber | 4.8 |
| Net carbohydrates | 4.5 |
| Sugar | 4.3 |
| Saturated fat | 7.4 |
| Cholesterol (mg) | 30.5 |
| Sodium | 396.9 |
| Yield | 2 pounds |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Stir fried asparagus (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Wash and slice asparagus into larger slices.
- Drain well.
- Heat large electric fry pan or heavy stove top frying pan to medium heat and melt butter.
- When melted add garlic and saute just until you can smell the fragrance of the garlic.
- Add asparagus and stir until contents are combined.
- Fry about one minute uncovered then cover for another minute.
- Repeat until desired doneness.
- Watch carefully so it does not overcook.
- Takes just a few minutes depending of the size of spears.
-
This also tastes good with crisp fried bacon pieces sprinkled on top.
Food tags
Low Protein, Vegan, Kosher, Spring,, Steam, Stir Fry, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:28M
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