Stuffed zucchini just like martha (recipe)
| Stuffed zucchini just like martha (recipe) | |
|---|---|
| Name | Stuffed zucchini just like martha |
| Ingredients | Zucchini • Olive oil • Onion • Fresh ground pepper • Feta cheese • Roma tomatoes • Cherry tomatoes |
| Cooktime (in hours) | 0.75 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 1.083333333 |
| Keto friendliness | Keto friendly |
| Calories | 114.1 |
| Fat | 8 |
| Protein | 5.5 |
| Carbohydrate | 6.1 |
| Fiber | 1.4 |
| Net carbohydrates | 4.7 |
| Sugar | 4.6 |
| Saturated fat | 4.5 |
| Cholesterol (mg) | 25 |
| Sodium | 323.1 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Stuffed zucchini just like martha (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Stuffed zucchini just like martha (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Preheat oven to 475 8F.
- Using a spoon, scoop out the centers of the zucchini to form boats leaving 1/4 inch shell.
- Roughly chop the center and set aside.
- Arrange zucchini boats on a foil lined baking sheet, cut side down.
- Bakefor 15 minutes.
- Remove from oven.
- While the boats are cooking heat oil in a medium skillet over moderate heat.
- Add onion and 1/8 teaspoon of pepper, cook, stirring until soft.
- Add chopped zucchini and cook.
- Stir it around until most of the liquid has evaporated.
- Remove from heat and allow to cool.
- Stir in tomato and feta.
- Turn over zucchini boats and fill with the veggie/feta mixture.
- Bakeuntil top is brown, about 20 minutes.
- You will have to remove with a large spatula.
Food tags
Summer, Brunch, Oven, Stove Top,, Inexpensive
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H5M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
