Sweet roasted pumpkin mash with holiday flavours (recipe)
| Sweet roasted pumpkin mash with holiday flavours (recipe) | |
|---|---|
| Name | Sweet roasted pumpkin mash with holiday flavours |
| Ingredients | Cinnamon • Cayenne pepper • Cloves • Water |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 13 |
| Fat | 1.2 |
| Protein | 0.1 |
| Carbohydrate | 0.8 |
| Fiber | 0.5 |
| Net carbohydrates | 0.3 |
| Sugar | 0.1 |
| Saturated fat | 0.2 |
| Cholesterol (mg) | 0 |
| Sodium | 0.2 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Sweet roasted pumpkin mash with holiday flavours (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Sweet roasted pumpkin mash with holiday flavours (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Place diced pumpkin, oil and spices in a big bowl. Toss to coat.
- Spread pumpkin on a paper-lined baking sheet and bakein the preheated oven at 180 8C/350 8F for 20 minutes or until nicely browned and tender.
- Remove from baking sheet (make sure to discard cloves) and place in a pot/bowl.
- Using a hand held blender and adding as much water as needed, puree until a thick mash has formed.
- Enjoy! :).
Food tags
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Sweet roasted pumpkin mash with holiday flavours (recipe) details:
Time:
Prep Time in Hours and Mins:35M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
