Taco bites (recipe)

From WikiMD's Food, Medicine & Wellness Encyclopedia

Taco bites (recipe)
NameTaco bites
IngredientsCream cheese Sour cream Garlic cloves Oregano Chili powder Wonton wrapper Cheddar cheese Green onion Tomatoes
Cooktime (in hours)0.166666667
Totaltime (in hours)0.166666667
Keto friendlinessKeto friendly
Calories283.6
Fat27.9
Protein5.8
Carbohydrate3.7
Fiber0.2
Net carbohydrates3.5
Sugar0.2
Saturated fat17.5
Cholesterol (mg)81.4
Sodium205.4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC


Taco bites (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Taco bites (recipe) image(external)

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Taco bites (recipe)


  1. Separate the won ton wraps. Using an ungreased mini-muffin pan, place one won ton wrap into each muffin cup forming a tart-like shape.
  2. Mix cream cheese, sour cream, garlic, oregano and chili powder in a small bowl.
  3. Spoon the mixture into each won ton cup.
  4. Bakeat 350F oven for 10 minutes.
  5. Garnish each taco bite with grated cheese, green onion and tomato.
  6. Serve warm. If taking with you to a party, bakeahead and garnish when ready to serve.

    Food tags
    Onions, Vegetable, Very Low Carbs, Low Protein, Potluck,, Oven


Taco bites (recipe) details

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Time:
Prep Time in Hours and Mins:10M

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Contributors: Prab R. Tumpati, MD