Tex-mex dip (recipe)
| Tex-mex dip (recipe) | |
|---|---|
| Name | Tex-mex dip |
| Ingredients | Cheddar cheese • Mayonnaise • Black olives • Chili peppers • Garlic powder • Tabasco sauce • Chopped tomato • Green onion • Garlic powder • Thyme • Dill weed |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.666666666 |
| Keto friendliness | Keto friendly |
| Calories | 268.5 |
| Fat | 20.8 |
| Protein | 15.3 |
| Carbohydrate | 6.2 |
| Fiber | 1.5 |
| Net carbohydrates | 4.7 |
| Sugar | 2.8 |
| Saturated fat | 12.2 |
| Cholesterol (mg) | 59.6 |
| Sodium | 483.4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tex-mex dip (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- combine together cheese, mayonnaise, 1/4 cup black olives, chilli peppers, garlic powder and tobasco sauce.
- spread this mixture in a quiche dish or a pie pan.
- Bakein a 350 degree oven for 20 minutes.
- sprinkle the top with green onions, tomato and the rest of olives.
- Serve with toasted pita chips.
- Cut pita rounds into 8 pieces and separate into 2 parts.
- In a plastic bag put oil, pita, garlic powder, thyme and dil.
- Shake bag to coat (do not try to do all the bread at once).
-
Spread on baking sheet and toast in 350 degree oven for 12 minutes until golden brown.
Food tags
Vegetable, Mexican,, Oven
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:40M
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