Tortilla roll ups (recipe)
Tortilla roll ups (recipe) | |
---|---|
Name | Tortilla roll ups |
Ingredients | Cream cheese • Black olives • Green chilies • Yellow onion • Flour tortillas |
Cooktime (in hours) | 2 |
Preptime (in hours) | 0.25 |
Totaltime (in hours) | 2.25 |
Keto friendliness | Keto friendly |
Calories | 40.3 |
Fat | 3 |
Protein | 0.9 |
Carbohydrate | 2.6 |
Fiber | 0.2 |
Net carbohydrates | 2.4 |
Sugar | 0.3 |
Saturated fat | 1.7 |
Cholesterol (mg) | 7.8 |
Sodium | 62.4 |
Yield | 64 pieces |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tortilla roll ups (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Tortilla roll ups (recipe) details
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In a large bowl, combine cream cheese, olives, chilies and onion. Mix well. spread about one third cup of the cheese mixture to within one quarter inch of each tortilla. Roll tightly. Chill at least 2 hours. Trim one half inch off of each end of the tortilla. Slice tortillas into 8 pieces
Food tags
, Easy
Tortilla roll ups (recipe) details
Time:
Prep Time in Hours and Mins:2H15M
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Contributors: Prab R. Tumpati, MD