Vegan ricotta cheese for lasagna, spanakopita, etc. (recipe)

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Vegan ricotta cheese for lasagna, spanakopita, etc. (recipe)
NameVegan "ricotta" cheese for lasagna, spanakopita, etc.
IngredientsSoft tofu Nutritional yeast flakes Salt
Preptime (in hours)0.083333333
Totaltime (in hours)0.083333333
Keto friendlinessKeto friendly
Calories55.8
Fat3.2
Protein6.1
Carbohydrate2
Fiber0.5
Net carbohydrates1.5
Sugar0.6
Saturated fat0.5
Cholesterol (mg)0
Sodium7.5
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
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Vegan ricotta cheese for lasagna, spanakopita, etc. (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Vegan ricotta cheese for lasagna, spanakopita, etc. (recipe)


  1. mash tofu to a fine consistency.
  2. add yeast flakes and salt to taste.
  3. you want to go more \salty\ than \yeasty\.
  4. do not use brewer's yeast or baker's yeast they are NOT the same thing!
  5. use in recipes calling for ricotta such as lasagna, spanakopita, etc.
  6. you can add spices into the mix such as thyme, a little celery salt, etc.

    Food tags
    European, Very Low Carbs, Lactose Free, Vegan, Low Cholesterol, Egg Free, Healthy, Free Of...,, Easy, Inexpensive


Vegan ricotta cheese for lasagna, spanakopita, etc. (recipe) details

Keto meter eight.png



Time:
Prep Time in Hours and Mins:5M

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Contributors: Prab R. Tumpati, MD