Vegan ricotta cheese for lasagna, spanakopita, etc. (recipe)
Vegan ricotta cheese for lasagna, spanakopita, etc. (recipe) | |
---|---|
Name | Vegan "ricotta" cheese for lasagna, spanakopita, etc. |
Ingredients | Soft tofu • Nutritional yeast flakes • Salt |
Preptime (in hours) | 0.083333333 |
Totaltime (in hours) | 0.083333333 |
Keto friendliness | Keto friendly |
Calories | 55.8 |
Fat | 3.2 |
Protein | 6.1 |
Carbohydrate | 2 |
Fiber | 0.5 |
Net carbohydrates | 1.5 |
Sugar | 0.6 |
Saturated fat | 0.5 |
Cholesterol (mg) | 0 |
Sodium | 7.5 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Vegan ricotta cheese for lasagna, spanakopita, etc. (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- mash tofu to a fine consistency.
- add yeast flakes and salt to taste.
- you want to go more \salty\ than \yeasty\.
- do not use brewer's yeast or baker's yeast they are NOT the same thing!
- use in recipes calling for ricotta such as lasagna, spanakopita, etc.
- you can add spices into the mix such as thyme, a little celery salt, etc.
Food tags
European, Very Low Carbs, Lactose Free, Vegan, Low Cholesterol, Egg Free, Healthy, Free Of...,, Easy, Inexpensive
Vegan ricotta cheese for lasagna, spanakopita, etc. (recipe) details
Time:
Prep Time in Hours and Mins:5M
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