Zippy taco salad (recipe)
| Zippy taco salad (recipe) | |
|---|---|
| Name | Zippy taco salad |
| Ingredients | Ground beef • Lettuce • Tomatoes • Mild cheddar cheese |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 345.2 |
| Fat | 24.2 |
| Protein | 27.6 |
| Carbohydrate | 3.4 |
| Fiber | 1.2 |
| Net carbohydrates | 2.2 |
| Sugar | 1.4 |
| Saturated fat | 11.2 |
| Cholesterol (mg) | 99.4 |
| Sodium | 227.3 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Zippy taco salad (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Zippy taco salad (recipe) details
Zippy taco salad (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- This is a great an easy recipe that can be thrown together at the last minute.
- It's great for bbq's and you can really add just about anything else to it.
- Sometimes I even like to add a taco seasoning to the beef while it's browning.
- Put ground beef on to brown as usual.
- While beef is browning you can prepare the rest.
- In a large bowl you can mix the lettuce, chopped tomatos and chopped cheese.
- Next you add the 2 jars of Thousand Island Sandwich spread, mix well.
- When the beef is done you can add that to the salad and mix.
- If it looks a little dry add (to taste) the remainder jar of Thousand Island Sandwich Spread.
- The Doritos are added last.
- If I make this before the meal is served I like to wait till it's time to eat before I add the Doritos, just to keep them nice and crunchy.
Food tags
Vegetable, Meat, Potluck,, Stove Top, Easy
Zippy taco salad (recipe) details
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD
