Aioli dip with sun-dried tomato (recipe)

From WikiMD's Food, Medicine & Wellness Encyclopedia

Aioli dip with sun-dried tomato (recipe)
NameAioli dip with sun-dried tomato
IngredientsGarlic Salt Sun-dried tomatoes Nonfat cottage cheese Plain nonfat yogurt Low-fat mayonnaise
Preptime (in hours)0.25
Totaltime (in hours)0.25
Keto friendlinessKeto friendly
Calories17.8
Fat0.1
Protein2.7
Carbohydrate1.6
Fiber0.1
Net carbohydrates1.5
Sugar1.1
Saturated fat0.1
Cholesterol (mg)1
Sodium76.4
Servings24
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
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Aioli dip with sun-dried tomato (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Aioli dip with sun-dried tomato (recipe)


  1. Sprinkle the garlic with salt and crush.
  2. Add sun-dried tomatoes to the garlic and mince into coarse paste.
  3. Puree the cottage cheese in food processor.
  4. Add yogurt, mayo and garlic/tomato paste and blend well.
  5. Season with salt to taste.

    Food tags
    Lunch/Snacks, Vegetable, Potluck,, For Large Groups, Oven, Beginner Cook, Small Appliance, Easy


Aioli dip with sun-dried tomato (recipe) details

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Time:
Prep Time in Hours and Mins:15M

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Contributors: Prab R. Tumpati, MD