Aioli dip with sun-dried tomato (recipe)
Aioli dip with sun-dried tomato (recipe) | |
---|---|
Name | Aioli dip with sun-dried tomato |
Ingredients | Garlic • Salt • Sun-dried tomatoes • Nonfat cottage cheese • Plain nonfat yogurt • Low-fat mayonnaise |
Preptime (in hours) | 0.25 |
Totaltime (in hours) | 0.25 |
Keto friendliness | Keto friendly |
Calories | 17.8 |
Fat | 0.1 |
Protein | 2.7 |
Carbohydrate | 1.6 |
Fiber | 0.1 |
Net carbohydrates | 1.5 |
Sugar | 1.1 |
Saturated fat | 0.1 |
Cholesterol (mg) | 1 |
Sodium | 76.4 |
Servings | 24 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Aioli dip with sun-dried tomato (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Sprinkle the garlic with salt and crush.
- Add sun-dried tomatoes to the garlic and mince into coarse paste.
- Puree the cottage cheese in food processor.
- Add yogurt, mayo and garlic/tomato paste and blend well.
- Season with salt to taste.
Food tags
Lunch/Snacks, Vegetable, Potluck,, For Large Groups, Oven, Beginner Cook, Small Appliance, Easy
Aioli dip with sun-dried tomato (recipe) details
Time:
Prep Time in Hours and Mins:15M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD