Benedictine cheese spread (recipe)

From WikiMD's Food, Medicine & Wellness Encyclopedia

Benedictine cheese spread (recipe)
NameBenedictine cheese spread
IngredientsCucumber Cream cheese Onion Salt Tabasco sauce Mayonnaise
Preptime (in hours)0.5
Totaltime (in hours)0.5
Keto friendlinessKeto friendly
Calories60
Fat5.4
Protein0.9
Carbohydrate2.3
Fiber0.1
Net carbohydrates2.2
Sugar1.1
Saturated fat2.6
Cholesterol (mg)14.7
Sodium128.9
Servings18
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC


Benedictine cheese spread (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Benedictine cheese spread (recipe) details

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Benedictine cheese spread (recipe)


Finely grind cucumber pulp. Place in a piece of cheesecloth and press out juice until pulp is fairly dry. In a mixing bowl mash cheese with a fork. Work cucumber pulp into cheese, add onion, salt and Tabasco sauce. Add enough mayonaise to make a smooth, easy to spread filling. Add just enough food coloring to make cheese a pale green



  • Food tags
    Low Protein,, For Large Groups, Easy

  • Benedictine cheese spread (recipe) details

    Time:
    Prep Time in Hours and Mins:30M

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    Contributors: Prab R. Tumpati, MD