Black olive and fig tapenade (recipe)
| Black olive and fig tapenade (recipe) | |
|---|---|
| Name | Black olive and fig tapenade |
| Ingredients | Kalamata olive • Green olives • Dried fig • Capers • Anchovy paste • Minced garlic cloves • Fresh basil • Fresh parsley |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 49.9 |
| Fat | 2.8 |
| Protein | 1.4 |
| Carbohydrate | 6 |
| Fiber | 1.5 |
| Net carbohydrates | 4.5 |
| Sugar | 3 |
| Saturated fat | 0.4 |
| Cholesterol (mg) | 2.3 |
| Sodium | 323.4 |
| Servings | 6 |
| Yield | 2 CUPS |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Black olive and fig tapenade (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
This is a very easy recipe. Simply add the olives, dried figs (softened - microwave them with a bit of water), and capers in a food processor. Add the anchovy paste, garlic, and fresh herbs. Pulsate until semi pureed, but still chunky
Food tags
Vegetable, Savory,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:20M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
