Black soybean hummus (recipe)
Black soybean hummus (recipe) | |
---|---|
Name | Black soybean hummus |
Ingredients | Garlic • Black soybeans • Sour cream • Yellow onions • Lemon juice • Tahini • Ground cumin • Cider vinegar • Cayenne • Olive oil • Green onion |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.166666667 |
Keto friendliness | Keto friendly |
Calories | 83.7 |
Fat | 7.4 |
Protein | 1.5 |
Carbohydrate | 4 |
Fiber | 0.9 |
Net carbohydrates | 3.1 |
Sugar | 0.9 |
Saturated fat | 1.6 |
Cholesterol (mg) | 3.1 |
Sodium | 11.1 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Black soybean hummus (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Combine all ingredients, except the green onions, in a food processor to create a thick puree.
- Garnish with green onions.
- Information on black soybeans available at the Eden Foods website, http://www.edenfoods.com. Black soybeans are good for those eating lowcarb because they are lower in carbohydrates and high in fiber.
Food tags
Lunch/Snacks, Soy/Tofu, Beans, Very Low Carbs, Low Protein, Low Cholesterol, Potluck,, Easy
Black soybean hummus (recipe) details
Time:
Prep Time in Hours and Mins:10M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD