Anchovy garlic spread (recipe)

From WikiMD's Food, Medicine & Wellness Encyclopedia

Anchovy garlic spread (recipe)
NameAnchovy garlic spread
IngredientsAnchovy Olive oil Garlic Mozzarella cheese
Cooktime (in hours)0.05
Preptime (in hours)0.083333333
Totaltime (in hours)0.133333333
Keto friendlinessKeto friendly
Calories35.4
Fat3.4
Protein0.2
Carbohydrate1.2
Fiber0.1
Net carbohydrates1.1
Sugar0
Saturated fat0.5
Cholesterol (mg)0
Sodium0.7
Yield8 slices
Reviewaggregate


Prab-R-Tumpati-MD.jpeg

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC


Anchovy garlic spread (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Anchovy garlic spread (recipe)


  1. Saute' garlic in oil (do not brown).
  2. Add anchovies and cook/saute for a few minutes.
  3. Put mixture in blender or food processor and puree.
  4. Spread onto sliced French, Sour Dough or Italian bread.
  5. Cover each slice with desired amount of cheese.
  6. Place under broiler until the cheese becomes bubbly.
  7. Note: if you are not terribly fond of anchovies (very salty fish) I would put on a thinner spread.

    Food tags
    European, Broil/Grill,, Oven, Stove Top, Small Appliance, Easy


Anchovy garlic spread (recipe) details

Keto meter eight.png



Time:
Prep Time in Hours and Mins:8M

Similar recipes






Resources
YouTube videos
Reddit
The world's largest collection of keto-friendly and low-carb foods.
Ketogenic foods Ketogenic diet - W8MD's liquid diet plan - keto friendly foods - Keto foods list - High protein foods
Low-carb Low carb foods - Breads and cereals - Fruits & vegetables - Dairy - Eggs and meats - Baked foods - Low carb fast foods
A-Z keto Keto friendly recipes (over 20k)
Vegan Vegan recipes - Branded foods
By restaurant Keto friendly restaurant foods - McDonalds - Starbucks - Chick Fil A - Taco Bell - Wendys - Dunkin Donuts - Burger King
By meal Breakfast - lunch - snacks - desserts - dinners - sea food - salads - soups - exotic - bone broth
By ingredients Keto ingredients - Eggs - Chicken - Beef - Pork - Rice - Bacon - Bread - Dairy - Fruit - Pasta - Seafood - Mushroom - Vegetable - More...
By Category
Cuisine
keto foods

Cuisines

list

By time


"

Wiki.png

Navigation: Wellness - Encyclopedia - Health topics - Disease Index‏‎ - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes

Search WikiMD


Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD

WikiMD is not a substitute for professional medical advice. See full disclaimer.

Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.

Contributors: Prab R. Tumpati, MD