Asparagus with cured ham and ribeiro wine (recipe)
| Asparagus with cured ham and ribeiro wine (recipe) | |
|---|---|
| Name | Asparagus with cured ham and ribeiro wine |
| Ingredients | Olive oil • Asparagus spears • Ham |
| Preptime (in hours) | 1 |
| Totaltime (in hours) | 1 |
| Keto friendliness | Keto friendly |
| Calories | 16.5 |
| Fat | 0.2 |
| Protein | 1.8 |
| Carbohydrate | 3.1 |
| Fiber | 1.5 |
| Net carbohydrates | 1.6 |
| Sugar | 1 |
| Saturated fat | 0.1 |
| Cholesterol (mg) | 0 |
| Sodium | 10.5 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Asparagus with cured ham and ribeiro wine (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Brush a large skillet or flat griddle with a little olive oil and heat over medium heat.
- Divide the asparagus into 4 bundles of 5 stalks.
- Wrap each bundle with a slice of ham.
- Place the bundles in the skillet. Cook the asparagus on each side until they caramelize slighty and the ham becomes crispy, 5-8 minutes.
- Note: Be careful not to let the bundles over cook. You want the asparagus to stay crisp and for the ham not to burn.
- Try this Spanish dish with a glass of Godello or Treixadura from Ribeiro, a white wine region in Galicia where the dish comes from. The balanced acidity of the wine complements the asparagus
-
)
Food tags
Easy
Asparagus with cured ham and ribeiro wine (recipe) details
Time:
Prep Time in Hours and Mins:1H
Translate: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
"
Navigation: Wellness - Encyclopedia - Health topics - Disease Index - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD
WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
