Aunt betty's hanky pankies (recipe)
| Aunt betty's hanky pankies (recipe) | |
|---|---|
| Name | Aunt betty's hanky pankies |
| Ingredients | Hot Italian sausage • Velveeta cheese • Worcestershire sauce • Oregano |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.666666666 |
| Keto friendliness | Keto friendly |
| Calories | 91.3 |
| Fat | 6.5 |
| Protein | 6.2 |
| Carbohydrate | 1.7 |
| Fiber | 0 |
| Net carbohydrates | 1.7 |
| Sugar | 1.1 |
| Saturated fat | 3.1 |
| Cholesterol (mg) | 22.8 |
| Sodium | 317.8 |
| Yield | 40 appetizers |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Aunt betty's hanky pankies (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Preheat oven to 450.
- Cook and scramble sausage and hamburger in a very lg. fry pan. Make sure meats are mashed up well in small pieces when cooked. Drain fat.
- Add Velveeta and rest of ingredients, and mix well. Spread on bread.
- If ready to use, heat in hot oven until bubbly, about 5 minutes, or you can freeze, and bakeuntil cheese bubbles, just before serving.
- Serve hot.
Food tags
Beginner Cook, Easy
Aunt betty's hanky pankies (recipe) details
Time:
Prep Time in Hours and Mins:40M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
