Chicken cheese bundles (recipe)
Chicken cheese bundles (recipe) | |
---|---|
Name | Chicken cheese bundles |
Ingredients | Boneless chicken breasts • Cream cheese with chives • Bacon |
Cooktime (in hours) | 0.666666667 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.833333334 |
Keto friendliness | Keto friendly |
Calories | 267.7 |
Fat | 15.2 |
Protein | 30.7 |
Carbohydrate | 0 |
Fiber | 0 |
Net carbohydrates | 0 |
Sugar | 0 |
Saturated fat | 4.5 |
Cholesterol (mg) | 95.5 |
Sodium | 124.7 |
Servings | 6 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken cheese bundles (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Lightly pound the chicken breasts until they are about a 1/2 inch thickness.
- Place about 3 tablespoons cream cheese on each breast.
- Sprinkle with a little garlic salt and roll into a bundle.
- Cut each bacon slice in half and shape over each bundle.
- Place them in a shallow baking pan.
- Bakeon the top rack of the oven for 35 minutes at 400 degrees.
- Turn heat to broil and cook another 5 minutes to crisp the bacon.
Food tags
Easy
Chicken cheese bundles (recipe) details
Time:
Prep Time in Hours and Mins:50M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD