Cheesy zucchini breadsticks (recipe)
| Cheesy zucchini breadsticks (recipe) | |
|---|---|
| Name | Cheesy zucchini breadsticks |
| Ingredients | Eggs • Salt • Ground pepper • Mozzarella cheese • Zucchini • Coconut • Flax seed meal |
| Cooktime (in hours) | 0.416666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.583333334 |
| Keto friendliness | Keto friendly |
| Calories | 242.2 |
| Fat | 21.1 |
| Protein | 7.7 |
| Carbohydrate | 8.3 |
| Fiber | 5.7 |
| Net carbohydrates | 2.6 |
| Sugar | 2.5 |
| Saturated fat | 14.7 |
| Cholesterol (mg) | 57.6 |
| Sodium | 262.7 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cheesy zucchini breadsticks (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Cheesy zucchini breadsticks (recipe) details
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- 1. Preheat oven to 400 8F Coat a large baking sheet with cooking spray. (Actually I use parchment paper or a silpat)
- 2. Squeeze zucchini dry. (NOTE: I normally shred and freeze huge quantities of zucchini during the summer, so a LOT of water can get squeezed out upon thawing. The 1-1/2 cup is a relative amount, since it can be compressed like a diamond if I'm not careful. My 1-1/2 cup is fluffed up, and I really just use whatever I was able to shove into one quart bag during the harvest season.
- 3. The frozen coconut comes from the frozen fruit section of the grocery store. It says \sweetened,\ but it does not taste sweet to me. I use one whole package, which is 6 oz, which is about 1 cup, fluffed. You could probably use dried if you want.
- 4. Whisk eggs, salt and pepper together in a large bowl. Add zucchini, coconut, cheese and flour; stir to combine. Then add flax meal and flour last. (NOTE: I only added the extra egg yolks saved from a granola recipe that only called for whites. You could omit if you want.
-
5. Spread the mixture into an approximately 8-by-10-inch rectangle on a baking sheet, ideally lined with parchment paper or a sil-pat. Bakeuntil golden brown on top and bottom, 20 to 25 minutes. Let cool slightly before cutting into 16 rectangles. Serve with marinara sauce or guacamole, if desired.
Food tags
Easy
Cheesy zucchini breadsticks (recipe) details
Time:
Prep Time in Hours and Mins:35M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
