Baked tofu (recipe)

Baked tofu (recipe)
Name	Baked tofu
Ingredients	Tofu • Fresh ginger • Garlic clove • Lemon juice • Tamari • Water
Cooktime (in hours)	0.5
Preptime (in hours)	0.25
Totaltime (in hours)	0.75
Keto friendliness	Keto friendly
Calories	89.2
Fat	5.3
Protein	8.9
Carbohydrate	3.3
Fiber	0.4
Net carbohydrates	2.9
Sugar	1.1
Saturated fat	0.8
Cholesterol (mg)	0
Sodium	763.6
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

Baked tofu (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Baked tofu (recipe) details

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Baked tofu (recipe)

Preheat oven to 350 degrees F.
Cut the tofu into 1/2-inch slices and place them flat in an unoiled baking dish.
In a blender or small food processor, mix the rest of the ingredients.
Pour the mixture over the tofu and place uncovered in the oven.
Bakeabout 30 minutes.

Food tags
NA

Baked tofu (recipe) details

Time:
Prep Time in Hours and Mins:45M

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