Caramelized onion phyllo tarts (recipe)
Caramelized onion phyllo tarts (recipe) | |
---|---|
Name | Caramelized onion phyllo tarts |
Ingredients | Butter • Sweet onions • Hot water • Miniature phyllo cups • Swiss cheese |
Cooktime (in hours) | 0.25 |
Preptime (in hours) | 0.5 |
Totaltime (in hours) | 0.75 |
Keto friendliness | Keto friendly |
Calories | 36 |
Fat | 2 |
Protein | 1.3 |
Carbohydrate | 3.2 |
Fiber | 0.2 |
Net carbohydrates | 3 |
Sugar | 0.5 |
Saturated fat | 1.2 |
Cholesterol (mg) | 5.3 |
Sodium | 33.8 |
Yield | 30 tarts |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Caramelized onion phyllo tarts (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- In a large saute pan, sweat the onions in the butter and sugar until browned and softened, about 10 to 15 minutes.
- Add the hot water and bouillon and bring mixture to a boil.
- Turn heat down and simmer uncovered until liquid has been reduced, approximately 5 to 7 minutes.
- Set mixture aside to cool a bit and then add cheese, stirring well to incorporate.
- Place about 1 heaping teaspoon measure into each phyllo cup.
- Bakein a preheated 375 oven for 10 to 15 minutes.
- Can be served hot or room temperature
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Food tags
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Caramelized onion phyllo tarts (recipe) details
Time:
Prep Time in Hours and Mins:45M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD