Spanish pork (recipe)
| Spanish pork (recipe) | |
|---|---|
| Name | Spanish pork |
| Ingredients | Mustard • Garlic clove • Capers • Flat leaf parsley • Lemon • Juice and zest of • Olive oil • Pepper • Warm water |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.033333333 |
| Totaltime (in hours) | 0.283333333 |
| Keto friendliness | Keto friendly |
| Calories | 327.7 |
| Fat | 17.9 |
| Protein | 37.5 |
| Carbohydrate | 2.9 |
| Fiber | 0.6 |
| Net carbohydrates | 2.3 |
| Sugar | 0.7 |
| Saturated fat | 4 |
| Cholesterol (mg) | 110.2 |
| Sodium | 304 |
| Servings | 2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spanish pork (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Spanish pork (recipe) details
Spanish pork (recipe) image(external)
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- Preheat oven to 180 8C.
- To make sauce, whisk together mustard, garlic, capers, olives, parsley, zest, juice, 1 tablespoon olive oil, pepper to taste with 2 tablespoons warm water.
- Heat remaining oil in an oven proof pan over high heat and cook pork, turning, for about 5 minutes until golden.
- Place pan in oven for 5 minutes until pork is cooked through.
- Rest pork for 5 minutes.
- Drizzle with the sauce and serve.
Food tags
Pork, Meat, Spanish, European, Savory,, Oven, Beginner Cook, Easy, Inexpensive
Spanish pork (recipe) details
Time:
Prep Time in Hours and Mins:17M
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