Zucchini alla romana (recipe)

From WikiMD's Food, Medicine & Wellness Encyclopedia

Zucchini alla romana (recipe)
NameZucchini alla romana
IngredientsGarlic cloves Olive oil Zucchini Of fresh mint Fresh basil Salt Black pepper Romano cheese Parmesan cheese
Cooktime (in hours)0.166666667
Preptime (in hours)0.083333333
Totaltime (in hours)0.25
Keto friendlinessKeto friendly
Calories36.4
Fat2.3
Protein1.6
Carbohydrate3.2
Fiber0.9
Net carbohydrates2.3
Sugar2
Saturated fat0.6
Cholesterol (mg)1.9
Sodium125.1
Servings6
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC


Zucchini alla romana (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Zucchini alla romana (recipe) details

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Zucchini alla romana (recipe)


  1. In a large skillet heat the oil.
  2. Cook whole garlic cloves in hot oil until lightly brown, then discard the garlic.
  3. Add zucchini, dried mint (if using), salt and pepper to oil in skillet.
  4. Stirring occasionally, cook, uncovered, over medium heat for about 5 minutes or until the zucchini is crisp-tender.
  5. To serve, sprinkle with cheese and fresh mint (if using).

    Food tags
    Vegetable, Brunch,, Beginner Cook, Easy


Zucchini alla romana (recipe) details

Time:
Prep Time in Hours and Mins:15M

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Contributors: Prab R. Tumpati, MD