Baked broccoli (recipe)
Baked broccoli (recipe) | |
---|---|
Name | Baked broccoli |
Ingredients | Fresh broccoli • Olive oil • Parmesan cheese |
Cooktime (in hours) | 0.333333333 |
Preptime (in hours) | 0.083333333 |
Totaltime (in hours) | 0.416666666 |
Keto friendliness | Keto friendly |
Calories | 96.4 |
Fat | 5.1 |
Protein | 8.1 |
Carbohydrate | 5.7 |
Fiber | 2.3 |
Net carbohydrates | 3.4 |
Sugar | 1.1 |
Saturated fat | 2.9 |
Cholesterol (mg) | 14.7 |
Sodium | 283.7 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Baked broccoli (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Baked broccoli (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Cut broccoli into \trees\ (stalks and florets together) then cut trees in half.
- Put broccoli on baking sheet and drizzle with olive oil. Saltl and pepper to tase.
- Bakeat 350 degrees for about 15 minutes or until tender.
- Take out of oven and sprinkle parmesan cheese over top and bakeagain until cheese is bubbly.
Food tags
, Beginner Cook, Easy, Inexpensive
Baked broccoli (recipe) details
Time:
Prep Time in Hours and Mins:25M
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Contributors: Prab R. Tumpati, MD