Baked squash sticks (recipe)
| Baked squash sticks (recipe) | |
|---|---|
| Name | Baked squash sticks |
| Ingredients | Zucchini • Parmesan cheese • Paprika • Garlic powder • Black pepper • Salt • Olive oil |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 131 |
| Fat | 11 |
| Protein | 3.8 |
| Carbohydrate | 6 |
| Fiber | 1.9 |
| Net carbohydrates | 4.1 |
| Sugar | 3.2 |
| Saturated fat | 2.2 |
| Cholesterol (mg) | 4.4 |
| Sodium | 669.3 |
| Servings | 3 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Baked squash sticks (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Preheat the oven to 450 degrees.
- Spray a cookie sheet with non-stick spray.
- Cut the vegetables in half lengthwise and then cut each section in half crosswise.
- Cut the quaters into long strips 1/4 inch thick.
- Mix all of the dry ingredients in a large bowl.
- Add the vegetables to the bowl and mix until coated with the seasonings.
- Drizzle olive oil over vegetables and mix until the vegetables are coated with oil.
- Place the vegetables in a single layer on the cookie sheet.
- Bakefor 10 minutes. Turn the vegetables over and bakefor another 5 to 10 minutes, until vegetables are tender
-
)
Food tags
Low Protein, Low Cholesterol,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:30M
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