Beef with a bite! ;- (recipe)
| Beef with a bite! ;- (recipe) | |
|---|---|
| Name | Beef with a bite! ;-) |
| Ingredients | London broil beef • Red wine vinegar • Red wine • Green bell pepper • Red bell pepper • Rosemary |
| Cooktime (in hours) | 1.25 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 1.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 227.4 |
| Fat | 8.3 |
| Protein | 24.8 |
| Carbohydrate | 5.5 |
| Fiber | 1.2 |
| Net carbohydrates | 4.3 |
| Sugar | 2.6 |
| Saturated fat | 3.4 |
| Cholesterol (mg) | 73.7 |
| Sodium | 67.3 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Beef with a bite! ;- (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- (This step works well in a good zip lock bag. Ahead of time mix 1/2 of the onion with the wine, vinegar, and meat; then put it in the fridge for a while, I used an hour but it could have sat for longer.
- Now that you have your meat with flavor put it in a shallow roasting pan; add your other ingredients making sure to spread everything out on top of the meat so the flavor seeps into the meat.
- Broil it for 15-20 minutes or until it is done.
- take out an serve personally I served it with a rosemary potato dish, Recipe #229162. Hope you enjoy!.
)
Food tags
Meat, Very Low Carbs, Lactose Free, Egg Free, Free Of..., Broil/Grill, Oven,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H25M
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