Bless your hearts of palm salad with shrimp (recipe)
| Bless your hearts of palm salad with shrimp (recipe) | |
|---|---|
| Name | Bless your hearts of palm salad with shrimp |
| Ingredients | Extra virgin olive oil • White wine vinegar • Capers • Fresh lemon juice • Shallots • Dijon mustard • Hearts of palm • Hard-boiled eggs • Italian parsley • Fresh curly-leaf parsley • Shrimp • Avocado • Lettuce leaves |
| Cooktime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 172.5 |
| Fat | 13.8 |
| Protein | 8.4 |
| Carbohydrate | 5.1 |
| Fiber | 2.8 |
| Net carbohydrates | 2.3 |
| Sugar | 0.8 |
| Saturated fat | 2.3 |
| Cholesterol (mg) | 116.7 |
| Sodium | 208.6 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Bless your hearts of palm salad with shrimp (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Bless your hearts of palm salad with shrimp (recipe) details
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- In a large non-reactive bowl combine the broth, olive oil, vinegar, capers, lemon juice, shallots, and mustard.
- Boil the eggs. Shell the eggs and separate the whites from the yolk. Chop both the whites and yolks finely with a fork, keeping them separate. Set aside.
- Rinse the hearts of palm in cold water and drain. Cut the hearts of palm in half lengthwise, if desired. Place the hearts in the dressing and toss to coat. Let marinate 10-15 minutes.
- In a saute pan, heat up about 1 tablespoon of olive oil and cook the shrimp for 5 minutes on both sides, until lightly browned. Drain on paper towel.
- Arrange one large loose leaf on each individual salad plate. With slotted spoon, divide up the hearts of palm onto each plate. Add the parsley and shrimp to the prepared dressing in the bowl and mix.
- Pit, peel then thinly slice the avocado; arrange on plates. Spoon shrimp and all the dressing equally over the hearts of palm and avocado slices.
- Sprinkle each serving with egg whites then the yolks.
- Season with salt and pepper.
Food tags
Summer,, Easy
Bless your hearts of palm salad with shrimp (recipe) details
Time:
Prep Time in Hours and Mins:20M
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