Bok choy with oyster sauce (recipe)
Bok choy with oyster sauce (recipe) | |
---|---|
Name | Bok choy with oyster sauce |
Ingredients | Bok choy • Oyster sauce |
Cooktime (in hours) | 0.166666667 |
Preptime (in hours) | 0.083333333 |
Totaltime (in hours) | 0.25 |
Keto friendliness | Keto friendly |
Calories | 91.8 |
Fat | 7.2 |
Protein | 3.3 |
Carbohydrate | 5.6 |
Fiber | 2.1 |
Net carbohydrates | 3.5 |
Sugar | 2.5 |
Saturated fat | 1.1 |
Cholesterol (mg) | 0 |
Sodium | 382.5 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Bok choy with oyster sauce (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Bok choy with oyster sauce (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Seperate the bok choy leaves and wash thoroughly.
- Fill a large saucepan with water and bring to the boil.
- Stir in vegetable oil, add bok choy and simmer until it is bright green and tender about 1 minute. Using tongs, immediately remove bok choy from water and place on a serving plate.
- Drizzle with oyster sauce and just a dash of sesame oil.
- Heat peanut oil in a small frying pan until moderately hot and very carefully pour over bok choy.
- Serve immedialtely.
Food tags
Asian, Very Low Carbs, Low Protein, Low Cholesterol, Egg Free, Free Of...,, Easy
Bok choy with oyster sauce (recipe) details
Time:
Prep Time in Hours and Mins:15M
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