Broccoli bake (recipe)
Broccoli bake (recipe) | |
---|---|
Name | Broccoli bake |
Ingredients | Broccoli florets • Milk • Soy sauce • Ground black pepper |
Cooktime (in hours) | 0.666666667 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.833333334 |
Keto friendliness | Keto friendly |
Calories | 41.3 |
Fat | 1.1 |
Protein | 3.7 |
Carbohydrate | 6.1 |
Fiber | 2.9 |
Net carbohydrates | 3.2 |
Sugar | 1.4 |
Saturated fat | 0.5 |
Cholesterol (mg) | 2.9 |
Sodium | 81.9 |
Servings | 6 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Broccoli bake (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Broccoli bake (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- In a 1-1/2 quart casserole whisk together the soup, milk, soy sauce and pepper. Mix in the broccoli and 2/3 cup of the french fried onions.
- Bake, covered 350' for 25 minutes or until hot. Stir.
- Top with remaining onions. Bake, uncovered for 5 additional minutes or until the onions are golden.
Food tags
, Oven, Easy
Broccoli bake (recipe) details
Time:
Prep Time in Hours and Mins:50M
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Contributors: Prab R. Tumpati, MD