Broccoli rabe rapini (recipe)
Broccoli rabe rapini (recipe) | |
---|---|
Name | Broccoli rabe (rapini) |
Ingredients | Broccoli rabe • Olive oil • Butter • Garlic • Parmesan cheese |
Cooktime (in hours) | 0.333333333 |
Preptime (in hours) | 0.333333333 |
Totaltime (in hours) | 0.666666666 |
Keto friendliness | Keto friendly |
Calories | 141.8 |
Fat | 13.1 |
Protein | 3.9 |
Carbohydrate | 4.6 |
Fiber | 3.1 |
Net carbohydrates | 1.5 |
Sugar | 0.4 |
Saturated fat | 4.6 |
Cholesterol (mg) | 15.3 |
Sodium | 79.2 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Broccoli rabe rapini (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Cut an X in the bottom of the stems and place into a large pot, cover with cold water and add in 1 tablespoon salt to the water; bring to a boil over medium-high heat.
- Reduce heat to a low simmer and cook until tender.
- Drain the broccoli rabe over a large colander.
- Using a spoon push the rabe against the colander to release most of the moisture.
- Heat oil and butter in a large skillet over medium heat.
- Add in garlic and saute for 2 minutes.
- Add in the broccoli rabe and saute for about 12-15 minutes or until desired doneness.
- Season with salt and pepper.
- Sprinkle with parmesan cheese to taste if desired.
Food tags
Low Protein,, Beginner Cook, Stove Top, Easy, Inexpensive
Broccoli rabe rapini (recipe) details
Time:
Prep Time in Hours and Mins:40M
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