Broccoli soup (recipe)
Broccoli soup (recipe) | |
---|---|
Name | Broccoli soup |
Ingredients | Broccoli • Water |
Cooktime (in hours) | 0.333333333 |
Preptime (in hours) | 0.033333333 |
Totaltime (in hours) | 0.366666666 |
Keto friendliness | Keto friendly |
Calories | 30.9 |
Fat | 0.3 |
Protein | 2.6 |
Carbohydrate | 6 |
Fiber | 2.4 |
Net carbohydrates | 3.6 |
Sugar | 1.6 |
Saturated fat | 0 |
Cholesterol (mg) | 0 |
Sodium | 37.1 |
Servings | 2 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Broccoli soup (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Put just enough water in a 2 qt pot to touch the bottom of a steamer basket.
- Bring water to a boil, then reduce heat to a simmer.
- Place broccoli in steamer basket, cover, and steam for 15 minutes.
- Transfer broccoli to a blender, including the water from the pot.
- Pulse-blend until desired consistency, adding water as needed.
- Transfer the blend back into pot, add desired seasoning, stir, cover and put on low heat for 5 minutes.
- Let rest for 5 minutes before serving.
Food tags
Low Protein, Low Cholesterol, Healthy,, Easy
Broccoli soup (recipe) details
Time:
Prep Time in Hours and Mins:22M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD