Broiled eggplant italiano (recipe)
| Broiled eggplant italiano (recipe) | |
|---|---|
| Name | Broiled eggplant italiano |
| Ingredients | Eggplant • Diced tomatoes with basil oregano and garlic • Fat free mozzarella cheese |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 55.4 |
| Fat | 0.3 |
| Protein | 6.9 |
| Carbohydrate | 6.7 |
| Fiber | 3 |
| Net carbohydrates | 3.7 |
| Sugar | 3.8 |
| Saturated fat | 0.1 |
| Cholesterol (mg) | 3.8 |
| Sodium | 358.8 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Broiled eggplant italiano (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Broiled eggplant italiano (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Place top oven rack 3 inches below broiler and preheat the broiler.
- Line a cookie sheet with foil and spray with a non fat cooking spray or olive oil spray.
- Put a single layer of eggplant slices on the sprayed pan.
- Drizzle 1/4 cup of salad dressing on the eggplant slices and sprinkle with Italian seasoning.
- Broil the eggplant for three minutes,turn over and drizzle with rest of the italian dressing and broil for 7 minutes or until tender.
- Spread the diced tomatoes over the eggplant and sprinkle with the shredded mozzarella.
- Top off with Italian seasoning.
- Put it under the broiler until the cheese is golden brown -- about 3 minutes.
- Enjoy !.
Food tags
, Easy
Broiled eggplant italiano (recipe) details
Time:
Prep Time in Hours and Mins:45M
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