Broiled tilapia fillets (recipe)
| Broiled tilapia fillets (recipe) | |
|---|---|
| Name | Broiled tilapia fillets |
| Ingredients | Oregano • Parsley • Garlic cloves • Extra virgin olive oil • Lemon |
| Cooktime (in hours) | 0.133333333 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.216666666 |
| Keto friendliness | Keto friendly |
| Calories | 216.6 |
| Fat | 6.6 |
| Protein | 37.9 |
| Carbohydrate | 1.9 |
| Fiber | 0.5 |
| Net carbohydrates | 1.4 |
| Sugar | 0.4 |
| Saturated fat | 1.6 |
| Cholesterol (mg) | 93.8 |
| Sodium | 98.3 |
| Yield | 6 Fillets |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Broiled tilapia fillets (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Broiled tilapia fillets (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Line the broiler pan with aluminium foil.
- Pat the fish dry then place it on the pan. Season both sides of the fish with the salt, pepper, oregano and parsley.
- Drizzle the fish with the olive oil then top with the garlic.
- Set the broiler and place the fish about 8 inches away. Cook until the fish is cooked through and flaky, about 8 minutes. (Time depends on the thickness of the fillets. Be careful not to burn the garlic.
- Serve with the lemon wedges.
Food tags
High Protein, Healthy,, Easy
Broiled tilapia fillets (recipe) details
Time:
Prep Time in Hours and Mins:13M
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Contributors: Prab R. Tumpati, MD
