Brussels sprouts saute (recipe)
| Brussels sprouts saute (recipe) | |
|---|---|
| Name | Brussels sprouts saute |
| Ingredients | Fresh Brussels sprouts • Bacon • Red onion • Water • Parmesan cheese |
| Cooktime (in hours) | 0.083333333 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.416666666 |
| Keto friendliness | Keto friendly |
| Calories | 113.3 |
| Fat | 8.5 |
| Protein | 4.5 |
| Carbohydrate | 5.5 |
| Fiber | 1.9 |
| Net carbohydrates | 3.6 |
| Sugar | 1.6 |
| Saturated fat | 3 |
| Cholesterol (mg) | 13.8 |
| Sodium | 191.5 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Brussels sprouts saute (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Trim the stem of the sprouts and discard the outer leaves. Slice sprouts in half lenghtwise.
- Saute chopped bacon with sliced onions until bacon is cooked and onion is tender.
- Remove bacon and onion from pan, leaving bacon drippings behind.
- Place sprouts cut side down in pan. Turn sprouts when first side in slightly browned. Continue cooking until browned on second side. Pour off bacon drippings and CAREFULLY add about 1/4 cup water. Cover and finish cooking until the desired tenderness is reached.
- Place bacon, onion and sauted sprouts in microwave proof dish.
- Sprinkle parmesean cheese on top and microwave until cheese is melted and everything is good and hot.
- Serve and enjoy.
Food tags
Microwave,, Stove Top, Easy
Brussels sprouts saute (recipe) details
Time:
Prep Time in Hours and Mins:25M
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Contributors: Prab R. Tumpati, MD
