Fish kabobs (recipe)
| Fish kabobs (recipe) | |
|---|---|
| Name | Fish kabobs |
| Ingredients | Extra virgin olive oil • Fresh lime juice • Dijon mustard • Tuna steak • Red onion • Green bell pepper • Red bell pepper • Cherry tomatoes |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 206.6 |
| Fat | 9.6 |
| Protein | 24.4 |
| Carbohydrate | 5.1 |
| Fiber | 1.2 |
| Net carbohydrates | 3.9 |
| Sugar | 2.5 |
| Saturated fat | 1.3 |
| Cholesterol (mg) | 36.3 |
| Sodium | 105.7 |
| Servings | 2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Fish kabobs (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Combine the oil, juice, and mustard in an 8\ x 8\ glass baking dish. Stir to blend. Cut the fish into eight 1\ cubes. Add in one layer to the marinade. Cover and marinate in the refrigerator for 5 10 minutes. Turn the fish cubes to coat evenly and chill 5 minutes longer.
- Preheat the broiler. Drain the fish cubes, reserving the marinade. Separate the onion layers slightly. Thread the fish and vegetables onto two skewers, alternating fish cubes with onions, peppers, and tomatoes. Brush the kabobs lightly with the reserved marinade.
- Place the skewers on a broiler pan and broil 4\ from the heat source, about 3 minutes. Turn the kabobs and brush again with the marinade. Broil for 3 4 minutes longer or until the fish is no longer translucent and the vegetables are tender-crisp.
- Serve immediately.
Food tags
Low Cholesterol, Healthy,
Fish kabobs (recipe) details
Time:
Prep Time in Hours and Mins:35M
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