Holiday asparagus (recipe)
| Holiday asparagus (recipe) | |
|---|---|
| Name | Holiday asparagus |
| Ingredients | Fresh asparagus • Dried cranberries • Extra virgin olive oil • Feta cheese |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 224.6 |
| Fat | 19.7 |
| Protein | 6.3 |
| Carbohydrate | 8 |
| Fiber | 3.5 |
| Net carbohydrates | 4.5 |
| Sugar | 2.9 |
| Saturated fat | 4.6 |
| Cholesterol (mg) | 16.7 |
| Sodium | 210.7 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Holiday asparagus (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Sautv almonds and cranberries in heated oil set to medium.
- While sautv ing, chop asparagus into 2 inch pieces.
- When almonds are about to turn a golden brown, move almonds and cranberries to a casserole and set aside.
- In the same oil, sautv asparagus until they are a beautiful bright green.
- When finished, add asparagus and Feta cheese to the casserole and toss lightly until mixed thru.
- Serve immediately while still warm.
Food tags
Christmas, Thanksgiving,, Beginner Cook, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:15M
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Contributors: Prab R. Tumpati, MD
