Jennie's green bean casserole (recipe)
| Jennie's green bean casserole (recipe) | |
|---|---|
| Name | Jennie's green bean casserole |
| Ingredients | Fresh green beans • Butter • Onions • Ham • Fresh mushrooms • Low-fat milk • Cayenne pepper • Cheddar cheese |
| Cooktime (in hours) | 0.416666667 |
| Preptime (in hours) | 0.416666667 |
| Totaltime (in hours) | 0.833333334 |
| Keto friendliness | Keto friendly |
| Calories | 213.7 |
| Fat | 13.5 |
| Protein | 18.4 |
| Carbohydrate | 5.2 |
| Fiber | 1.7 |
| Net carbohydrates | 3.5 |
| Sugar | 2.7 |
| Saturated fat | 7.8 |
| Cholesterol (mg) | 55.9 |
| Sodium | 840.8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Jennie's green bean casserole (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Jennie's green bean casserole (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Preheat oven to 350 8F Cut green beans to to desired serving size.
- Boil green beans until cooked to desired softness.
- In a skillet, melt butter & add onions, cook until tender.
- Add mushrooms & cook for 5 minutes, then add ham & cook until just browned.
- Add soup, milk, cayenne pepper, & green beans to the skillet & mix all together to coat well.
- Grease a 13\ x 9\ casserole dish & add mixture. Sprinkle cheddar cheese on top.
- Bakeuncovered for 20 minutes. Remove from oven & add crispy onion topping, then bakefor an additional 5 minutes or until onions are golden
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Food tags
, Oven
Jennie's green bean casserole (recipe) details
Time:
Prep Time in Hours and Mins:50M
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