Kid pleasin saute spinach (recipe)
Kid pleasin saute spinach (recipe) | |
---|---|
Name | Kid pleasin saute spinach |
Ingredients | Fresh spinach • Fresh garlic • Romano cheese • Butter • Fresh nutmeg |
Cooktime (in hours) | 0.25 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.416666667 |
Keto friendliness | Keto friendly |
Calories | 171.7 |
Fat | 16.8 |
Protein | 3.5 |
Carbohydrate | 3.5 |
Fiber | 1.6 |
Net carbohydrates | 1.9 |
Sugar | 0.4 |
Saturated fat | 7.2 |
Cholesterol (mg) | 27.1 |
Sodium | 180.6 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Kid pleasin saute spinach (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Heat oil and butter in pan over medium heat.
- Add fresh garlic and saute about 1 minute.
- Add spinach and saute (if using fresh spinach cook until just wilted).
- Add salt, pepper and nutmeg (if using) and saute for about 4 minutes.
- Just before serving add the Romano cheese.
Food tags
European, Kid Friendly,, Stove Top, Easy
Kid pleasin saute spinach (recipe) details
Time:
Prep Time in Hours and Mins:25M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD