Lemon herb swordfish steaks (recipe)

Lemon herb swordfish steaks (recipe)
Name	Lemon herb swordfish steaks
Ingredients	Swordfish steaks • Fresh parsley • Chicken broth • Lemon peel • Lemon juice • Fresh rosemary • Olive oil • Shallot • Fresh tarragon • Salt • Garlic cloves
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.25
Totaltime (in hours)	0.416666667
Keto friendliness	Keto friendly
Calories	290.2
Fat	14.9
Protein	34.4
Carbohydrate	2.9
Fiber	0.4
Net carbohydrates	2.5
Sugar	0.3
Saturated fat	3.2
Cholesterol (mg)	112.4
Sodium	333.7
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

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Lemon herb swordfish steaks (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Lemon herb swordfish steaks (recipe) details
Lemon herb swordfish steaks (recipe) image(external)

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Lemon herb swordfish steaks (recipe)

1. Thaw fish, if frozen. Place fish in a resealable plastic bag set in a shallow dish.
2. In a small bowl combine parsley, chicken broth, lemon peel, lemon juice, rosemary, olive oil, shallot, tarragon, salt and garlic.
3. Pour marinade over fish. Seal bag. (If doing OAMC, you would freeze at this point..
4. Marinate at room temperature for 30 minutes.
5. Drain fish, reserving marinade. Grill fish on the greased rack of an uncovered grill directly over medium coals for 5 minutes, brushing once with the marinade.

6. Turn fish and grill 3-7 minutes more until fish flakes easily with a fork. Discard any remaining marinade.
   
   

   Food tags
   High Protein,

Lemon herb swordfish steaks (recipe) details

Time:
Prep Time in Hours and Mins:25M

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