Microwave lemon garlic broccoli (recipe)
Microwave lemon garlic broccoli (recipe) | |
---|---|
Name | Microwave lemon garlic broccoli |
Ingredients | Fresh broccoli • Water • Olive oil • Lemon juice • Garlic cloves • Garlic powder • Red pepper flakes • Salt |
Cooktime (in hours) | 0.333333333 |
Preptime (in hours) | 0.25 |
Totaltime (in hours) | 0.583333333 |
Keto friendliness | Keto friendly |
Calories | 44.3 |
Fat | 3.5 |
Protein | 1.4 |
Carbohydrate | 2.8 |
Fiber | 1.5 |
Net carbohydrates | 1.3 |
Sugar | 0.7 |
Saturated fat | 0.5 |
Cholesterol (mg) | 0 |
Sodium | 303 |
Servings | 8 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Microwave lemon garlic broccoli (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Microwave lemon garlic broccoli (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Microwave broccoli and water in covered bowl on high for 6 minutes or til crisp tender.
- While it is cooking mix the rest of the ingredients together.
- Drain cooked broccoli.
- Pour lemon garlic mixture over broccoli and mix to coat.
- If using fresh garlic cover the dish and let sit for about 2 minutes to allow heat from broccoli to \cook\ and remove the raw taste from the garlic.
- If using garlic powder you are ready to serve.
Food tags
Low Protein, Low Cholesterol, Kosher, Free Of..., Microwave,,, Small Appliance, Easy, Inexpensive
Microwave lemon garlic broccoli (recipe) details
Time:
Prep Time in Hours and Mins:35M
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Contributors: Prab R. Tumpati, MD