Salad with scrambled egg (recipe)

From WikiMD's Food, Medicine & Wellness Encyclopedia

Salad with scrambled egg (recipe)
NameSalad with scrambled egg
IngredientsEgg Cucumber Tomatoes Green chili Salt Pepper Lemon juice
Cooktime (in hours)0.05
Preptime (in hours)0.25
Totaltime (in hours)0.3
Keto friendlinessKeto friendly
Calories41.1
Fat1.4
Protein2.6
Carbohydrate5.5
Fiber1.1
Net carbohydrates4.4
Sugar3
Saturated fat0.4
Cholesterol (mg)46.5
Sodium22.4
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
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Salad with scrambled egg (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Salad with scrambled egg (recipe) image(external)

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Salad with scrambled egg (recipe)


  1. Heat oil in oak. Scramble the egg.
  2. Cut cucumber and tomatoes in long slices. Chop chillis.
  3. Add scrambled egg,cucumber,tomato and chillis. Then add salt,pepper and lemon juice.Mix and enjoy.

    Food tags
    Very Low Carbs, Low Protein,, Easy



Keto-meter rating
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Time:
Prep Time in Hours and Mins:18M

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Contributors: Prab R. Tumpati, MD