Sauteed chinese broccoli (recipe)
| Sauteed chinese broccoli (recipe) | |
|---|---|
| Name | Sauteed chinese broccoli |
| Ingredients | Olive oil • Garlic • Broccoli • Soy sauce • Ground black pepper |
| Cooktime (in hours) | 0.183333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.35 |
| Keto friendliness | Keto friendly |
| Calories | 98.9 |
| Fat | 7.1 |
| Protein | 3.6 |
| Carbohydrate | 7.2 |
| Fiber | 2.5 |
| Net carbohydrates | 4.7 |
| Sugar | 1.7 |
| Saturated fat | 1 |
| Cholesterol (mg) | 0 |
| Sodium | 533.3 |
| Servings | 2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Sauteed chinese broccoli (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Heat oil in medium nonstick skillet.
- Add garlic; saute 1 minute.
- Rinse broccoli under cold water.
- Do not pat dry.
- Add broccoli to skillet; saute over high heat 5 minutes, stirring until limp.
- Add soy sauce.
- Reduce heat to low, and cook 5 minutes or until tender.
- Season with pepper.
Food tags
Low Cholesterol,, Stove Top, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:21M
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Contributors: Prab R. Tumpati, MD
