Savory baked artichoke bites (recipe)
Savory baked artichoke bites (recipe) | |
---|---|
Name | Savory baked artichoke bites |
Ingredients | Onions • Garlic • Dry sherry • Egg • Parsley • Dill • Cayenne pepper • Mozzarella cheese • Ricotta cheese • Artichoke hearts • Cherry tomatoes |
Cooktime (in hours) | 0.5 |
Preptime (in hours) | 0.25 |
Totaltime (in hours) | 0.75 |
Keto friendliness | Keto friendly |
Calories | 51.8 |
Fat | 1.9 |
Protein | 2.9 |
Carbohydrate | 3.2 |
Fiber | 0.8 |
Net carbohydrates | 2.4 |
Sugar | 0.5 |
Saturated fat | 1.1 |
Cholesterol (mg) | 13.5 |
Sodium | 91.8 |
Yield | 25 pieces |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Savory baked artichoke bites (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Savory baked artichoke bites (recipe) details
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Preheat oven to 350 degrees.
- Lightly oil a 8\ square baking pan.
- In a heavy skillet, saute' onion and garlic in sherry until soft but not brown.
- Lightly beat egg whites to soft peaks. Spoon into bowl and mix with whole egg, bread crumbs, parsley, dill cayenne, cheeses and artichokes.
- Add sauteed onion and garlic.
- Pour into prepared pan.
- Bakeuntil set - about 30 minutes.
- Cool. Cut into 25 squares.
- For a festive touch, top the squares with a cherry tomato half.
Food tags
Savory,
Savory baked artichoke bites (recipe) details
Time:
Prep Time in Hours and Mins:45M
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