Savory brussels sprouts (recipe)
| Savory brussels sprouts (recipe) | |
|---|---|
| Name | Savory brussels sprouts |
| Ingredients | Brussels sprout • Dijon mustard • Soymilk • Pepper |
| Cooktime (in hours) | 0.116666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.283333334 |
| Keto friendliness | Keto friendly |
| Calories | 43.2 |
| Fat | 1 |
| Protein | 2.9 |
| Carbohydrate | 7.5 |
| Fiber | 2.7 |
| Net carbohydrates | 4.8 |
| Sugar | 1.8 |
| Saturated fat | 0.3 |
| Cholesterol (mg) | 1.1 |
| Sodium | 106.9 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Savory brussels sprouts (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Savory brussels sprouts (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Trim the base of the sprouts and peel off the bruised outer leaves.
- Cut in half if the sprouts are large.
- Cook the sprouts in lightly salted boiling water for around 5-8 minutes.
- Continue to taste test and they are done when just barely tender with a slight crispness left.
- DO NOT OVERCOOK THESE LITTLE CABBAGES!
- They will then be strong tasting, which is why a lot of people don't like this delicious vegetable.
- Stir in the mustard and the cream.
- Season with pepper.
Food tags
Christmas, Thanksgiving, Savory,, Stove Top
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:17M
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