Savory smoked salmon (recipe)
| Savory smoked salmon (recipe) | |
|---|---|
| Name | Savory smoked salmon |
| Ingredients | Salmon fillet • Kosher salt • Dried dill weed |
| Cooktime (in hours) | 2 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 2.25 |
| Keto friendliness | Keto friendly |
| Calories | 82.3 |
| Fat | 2.8 |
| Protein | 13.2 |
| Carbohydrate | 0.3 |
| Fiber | 0.1 |
| Net carbohydrates | 0.2 |
| Sugar | 0 |
| Saturated fat | 0.5 |
| Cholesterol (mg) | 29.3 |
| Sodium | 2839.6 |
| Servings | 5 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Savory smoked salmon (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Savory smoked salmon (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Bring your smoking device to 200 degrees Fahrenheit. If you have options for the kind of wood for your smoke, you should choose a fruit wood (e.g. apple, cherry, pear, etc..
- Remove the salmon from the packaging and dry it with a paper towel.
- Inspect (run your fingers down the filet) for any bones. Remove them with needle-nose pliers or something dantier if you have it.
- If the tail end of the fillet is really thin, you can trim it off as it will will just dry out during the cook.
- Place the fillet on a piece of aluminum foil (if it has skin on it, then skin side down).
- Liberally coat the salmon in the kosher salt.
- Evenly sprinkle the dill on the fillet. Do not over coat.
- Cut the foil to just the edges of the fillet to maximize air flow in the cooking environment.
- Let the salmon sit for about 15-20 minutes before putting on the smoker.
- Place the salmon (still on the foil) on the grates and pull it off after two hours (maybe less for thinner fillets).
- No need to let this fish sit after cooking. You can dig in right away.
Food tags
High Protein,, Easy
Savory smoked salmon (recipe) details:
Time:
Prep Time in Hours and Mins:2H15M
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Contributors: Prab R. Tumpati, MD
