Slightly spicy indian style flatbread (recipe)
| Slightly spicy indian style flatbread (recipe) | |
|---|---|
| Name | Slightly spicy indian style flatbread |
| Ingredients | Olive oil • Ground cumin • Garam masala • Sesame seeds |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 41.9 |
| Fat | 4.7 |
| Protein | 0.1 |
| Carbohydrate | 0.1 |
| Fiber | 0.1 |
| Net carbohydrates | 0 |
| Sugar | 0 |
| Saturated fat | 0.6 |
| Cholesterol (mg) | 0 |
| Sodium | 0.4 |
| Servings | 6 |
| Yield | 1 large flatbread |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Slightly spicy indian style flatbread (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Preheat the oven to 400 8F.
- Grease a baking sheet with cooking spray or a very light application of olive oil. (Or preferably, olive oil cooking spray..
- In a small bowl, first combine the olive oil with the ground cumin and garam masala.
- Add the sesame seeds to this baste-- I like to use 1/4 tsp each of regular toasted sesame seeds and black sesame seeds. You can find black sesame seeds at Indian grocery stores for really cheap, they're very flavorful and a nice sub for regular sesame seeds.
- Roll out the dough onto the baking sheet. You might have to knead it out with your hands first. A rolling pin works well for this. The rolled out dough should be no thicker than about half an inch.
- Poke some holes around the edges and middle with a fork. This will ensure it stays flat plus infuse some of the baste's robust flavors into the dough too.
- With a pastry or BBQ brush, brush the baste onto the dough. It should use up all of the baste perfectly.
- Bakefor about 10-15 minutes or until golden brown. Carefully remove and cut into bite-size pieces, strips, or whatever you like
-
)
Food tags
Low Protein,, Easy
Slightly spicy indian style flatbread (recipe) details
Time:
Prep Time in Hours and Mins:15M
Translate: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
"
Navigation: Wellness - Encyclopedia - Health topics - Disease Index - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD
WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
