Squash croquettes (recipe)
Squash croquettes (recipe) | |
---|---|
Name | Squash croquettes |
Ingredients | Yellow Squash • Eggs • Self-rising flour |
Cooktime (in hours) | 0.25 |
Preptime (in hours) | 0.083333333 |
Totaltime (in hours) | 0.333333333 |
Keto friendliness | Keto friendly |
Calories | 32.9 |
Fat | 0.9 |
Protein | 1.4 |
Carbohydrate | 4.8 |
Fiber | 0.3 |
Net carbohydrates | 4.5 |
Sugar | 0.2 |
Saturated fat | 0.2 |
Cholesterol (mg) | 23.5 |
Sodium | 79.8 |
Yield | 18 croquettes |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Squash croquettes (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Combine squash, egg yolks, saltines, and flour; mix well.
- Beat egg whites until stiff but not dry; fold into squash mixture. Drop by heaping tablespoons into hot oil (375 8F), and deep-fry until golden brown. Drain in a colander.
Food tags
Healthy,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:20M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD