Stuffed portobello mushrooms (recipe)
Stuffed portobello mushrooms (recipe) | |
---|---|
Name | Stuffed portobello mushrooms |
Ingredients | Portabella mushrooms • Green onions • Garlic • Mushroom stems • Red bell peppers • Black olives • Olive oil |
Cooktime (in hours) | 0.333333333 |
Preptime (in hours) | 0.25 |
Totaltime (in hours) | 0.583333333 |
Keto friendliness | Keto friendly |
Calories | 80.5 |
Fat | 5.4 |
Protein | 2.6 |
Carbohydrate | 7.2 |
Fiber | 2.4 |
Net carbohydrates | 4.8 |
Sugar | 3.5 |
Saturated fat | 0.7 |
Cholesterol (mg) | 0 |
Sodium | 59 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Stuffed portobello mushrooms (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Stuffed portobello mushrooms (recipe) image(external)
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Preheat oven to 450 8F Line a baking sheet with foil sprayed with vegetable oil. Remove stems from mushrooms and dice until you have O cup. Place mushroom caps on baking sheet and spray both sides with vegetable oil. Bakefor 15 minutes or until tender. Meanwhile, heat a skillet with vegetable oil spray; add oil and sautv onions for 3 minutes. Add pepperoni and sautv for 3 minutes. Add garlic and mushroom stems and sautv for 3 minutes. Add bell peppers and olives; sautv for 2 minutes. Preheat oven to broil and spoon pepperoni filling over top mushroom caps. Sprinkle olive oil over top and broil for 1 minute just until topping browns
Food tags
, Easy
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Time:
Prep Time in Hours and Mins:35M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD